top of page

Meal Prep

We now offer meal prep options for the person who needs healthier options for a healthy lifestyle or for those who live a busy schedule and need prepared meals for their hectic schedule



Meal Prep

Meal Prep

For the person on the go and want healthier meal options




Pan seared Salmon

6-8 oz of Salmon, with mashed potatoes and sauteed green beans

$13

Pan seared Salmon


Baked Chicken

Baked Chicken, with yellow rice and seasonal veggies

$12

Baked Chicken


Chicken Salad

Chicken Salad, seasonal fruits

$10

Chicken Salad


Pasta Primavera

Pasta Primavera, chicken or shrimp can be added for an additional charge

$10

Pasta Primavera


Sandwiches and wraps

Sandwiches or wraps with meat or vegetarian, with a side salad and pickle

$12

Sandwiches and wraps


Turkey Meatloaf

Turkey Meatloaf, with Mashed Potatoes and sauteed spinach or Kale

$12

Turkey Meatloaf


Baked Chicken Breast

Baked Chicken Breast, Sweet or Savory Sweet potatoes, green beans

$13

Baked Chicken Breast

7732805759

©2021 by Smiths cooking and Catering LLC. Proudly created with Wix.com

bottom of page